PCOD Diet: The Right Diet Can Go a Long Way in Helping You Deal with PCOD

PCOD, or Polycystic Ovary Disease, is a kind of hormonal disorder that affects one in 10 women. It refers to a condition when a woman has a number of small cysts in the ovaries. Besides unpredictable hormonal behaviour, this condition can trigger diabetes, infertility, acne and excessive hair growth.
It's a fairly common disorder, but one with no exact cure. Most PCOD patients are overweight and are advised to exercise regularly, which can further help to control the symptoms. However, majority of people have a completely normal body type.

What Could Cause PCOD
There is no exact cause of PCOD and doctors believe that some women have a predisposition to it and that it may run in the family. The first, most common symptom of this condition is irregular periods but if that's not the case, PCOD can largely go undetected. For a few women, PCOD is diagnosed when they're trying to get pregnant since this condition can cause problems with fertility. Besides an ultrasound, the other way to detect this condition is by conducting blood tests which includes insulin and hormonal checks like testosterone. Get PCOD and Harmonalcheckup done through Thyrocare, Thyrocare provides complete range of Harmonal and PCOD Assessment done.

PCOD and Your Diet: The Do's and Don'ts
1. Include more of fruits and vegetables in your diet and avoid dairy-based products. Many health experts believe that dairy-based products can increase insulin levels which can aggravate acne and other symptoms.
2. Include lean meat like fish and avoid red meat. A 2013 study found that eating meat ups the risk of infertility and so it's best to avoid it. Limit sugary foods and drinks. If possible, put a complete stop to them.
3. Avoid saturated or hydrogenated fats. Make sure you check the label. Saturated fats are certain kind of fat molecules that are found naturally in many foods but mostly animal or dairy-based products. For example, lamb, pork, beef, cheese etc. Saturated fats can really raise your cholesterol and add calories. Certain baked goods also have saturated fat in them so be sure to always check the label.
4. Patients should have food that are rich in fibre with no or limited carbohydrates and processed foods."
5. "Avoid any form of sugar, jaggery, honey and refined cereals like maida, sooji, white rice, white rice poha etc. And always read product labels before buying groceries."
6. PCOD patients might experience water retention and the best way to beat that would be to eat small frequent meals and a lot of water through the day.
7. "There are some natural herbs you can take to help keep your hormones in control, such as meethidana, flaxseeds and cinnamon.
8. Lastly, along with the right kind of diet, it's absolutely crucial to exercise for around 30 to 60 minutes a day as it can reduce your insulin resistance. A high insulin resistance can cause you to be overweight; it can cause darkening of the skin and produce more testosterone.
9. The ideal breakfast for a PCOD patient is fruits and multi grain bread with tomato and cucumber. For lunch, they should have oats or bran roti instead of regular roti.
10. "PCOD patients should avoid trans fats, high sodium and fatty food. They should have a diabetic diet and work towards losing weight."

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Why Preventive Health Checkups Required

A preventative health checkup can assist you in several means. not just you save on your own from the difficulty of having to endure through the signs and symptoms of the condition, but it also saves unnecessary expenses that you would or else be investing in healthcare facility expenses.

Why Preventive Health Checkups?
Many health professionals agree that the most effective means to keep an eye out for your health is yearly health appointments. Here are some of the factors to know the truth why this is important:
You are living a sedentary lifestyle. The reality is that today individuals are so linked to the digital world and social media that also when you aren't at the office, you are surfing the web as well as generally spending both your leisure and also working hours sitting in front of some kind of screen. After that there are those who consume, smoke and tremble at the really thought of everyday exercise.
Early medical diagnosis can bring about a cure. There are lots of diseases and also ailments that have a much better diagnosis when identified early. This is specifically true for chronic and also incurable diseases, such as diabetic issues, arthritis, as well as heart attack. Routine preventative health checkups help you locate the best treatment options as soon as possible and also provide you much better opportunities of promptly recuperating back to health.
Even healthy people can get sick. While we are young we really feel unconquerable. However as we age, all of it starts with arbitrary pains and painproceeds to cholesterol increase, high blood pressure, diabetes and also cardiac arrest, to list the extremely few severe problems. If we soon started caring about our health, many illnesses can be stopped before they might also happen.
Family history informs extra concerning your future health. Family history suggests you have extra chances to end up struggling with a disease like your prompt family members. For example, if your father has a background of heart problems or your grandmother has a high blood sugar level, you are likely to experience the very same problems sooner or later.
Obviously, today life is chaotic and also stressful, which boosts the possibility of lifestyle disruptions.
In spite of the required care we take for our much better health, uncertainties increase with our age, way of living and in addition to the practice to take our health for granted. Routine preventive healthcheck-ups can establish a standard for our health and also assist us keep tabs on just how time progresses. For those that have significant conditions running in their family members, health checkups come to be crucial to have control or to decrease the development of the illness as well as prepare a holistic method to ensure healthy future ahead.
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